In order to get best results of CD self care, you should wear headphones so that your body and your mind can absorb all sounds relevant for the organ to receive therapy.
Each CD is accompanied by easy to follow directions for use. Listening time at different occasions and the duration of your self care period will depend on your state of health and on the effect you desire. Just follow the directions for your best benefit.
Although the self care CD’s have been designed to help you maintain and improve your health we recommend you a personal consultation with Michael B. Johnsson.